It can be exhausting trying to explain to family and friends why we don’t want to (or can’t) celebrate holidays and special events like we have in the past, especially when they just don’t get it. Friends and family who mean well, can even insist that joining in the celebrations and festivities is just what we need. They tell us it is the best thing we can do to “get back to normal.”
Insert loud “wrong answer” buzzer-sound right about now!
Here is something that might help to explain our grief, if not to others, at least to yourself.
For those first few months up to two 
or three years, grieving the death of our child is like having a full-time job with overtime! It consumes us. It takes everything we have, whether we want it to or not. It drains us, leaving us to feel like there is just no way we can go on.
Eventually, our grief becomes more like a full-time job, thankfully without all the constant overtime. It usually sneaks up on us around three to five years into our grief, and we don’t even realize it at first.
Grieving the death of our child is still the greatest part of our life. It still drains us and exhausts us, but now we have times of reprieve. We can go out and do something without feeling like we are on the verge of falling apart. We can join certain activities or family events (even if we aren’t ready to stay the whole time) and have some smiles and laughs without feeling guilty. We can watch a movie and actually enjoy it, instead of just staring at the screen, oblivious to what we are watching.
We clock back in to our full-time job of grieving afterwards, but it isn’t all-consuming anymore, although we can still slip into overtime for a few days (even weeks) here and there.
Then, after several years of really hard work, we find ourselves able to go down to part-time grief. However, we are always “on call” because our grief is like an undercurrent, ready to surface in a split second. Sometimes we know there is something coming that will be a trigger, and other times we get slapped with it out of the blue with no warning, in a place we least expect it.
When that happens, we clock back in to increase our grief work time. Sometimes we are clocked in for a few minutes or hours. Sometimes it is for a day or two. And there are occasional times, when we need to go back to full-time, such as when our child should be graduating with their classmates, or a wedding happens that our child would have been in.
And yes, there will still be rare times when we go back to overtime, like the death of another close family member that triggers our deep grief. Eight years after my daughter, Becca, died, I found myself sobbing and wailing at my dad’s casket. I didn’t even do that at Becca’s casket, but when I saw the boutonniere from her wedding pinned
to his suit, I just totally lost it. I even knew it was going to be there, but it affected me so much more deeply than I anticipated. I was out-of-sorts for a few weeks, having a hard time focusing and functioning. (Then seven weeks later my mother-in-law, whom I loved dearly, passed away in her sleep, which didn’t help at all!)
I am so glad to be back to part-time right now. But I know there will continue to be times when it goes back to fulltime for a while, and unfortunately, also overtime. But thankfully, that is very rare.
Where are you right now? Are you on overtime, fulltime, or part time grief? It’s all hard work, but the overtime is just outright brutal! If that’s where you are, what can you do to give yourself a short break now and then?
We can’t stop the overtime until that work project is complete, but we can and need to take as many breaks as possible, no matter how short they are. The Holy Spirit knows exactly what you need and when you need it. If you feel a prompting to do something that doesn’t make a lot of sense (obviously nothing harmful), then follow through on those promptings. You just never know how it will lift your load just a bit.
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Expressions of Hope is provided by 
Grieving Parents Sharing Hope (GPS Hope). The founders, Dave and Laura Diehl, travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, and bringing intimate weekend retreats to bereaved parents. Laura is also a singer/songwriter and the author of multiple award-winning books.
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and a grandmother of two. She is married to her high school sweetheart. Many years ago as a young woman, she gave her life to the Lord and her strong faith has been the light that guides her path. As a newly grieving mom, she knows the only way to survive the depth of despair is to lean into God more than ever. Only he can save her from the intense darkness of grief. She is trusting God for hope and joy as she learns to navigate this painful new normal after the death of her son.
Marriage is always a work in progress. There is so much unknown on how we will each react during such a stressful time as the loss of a child. When we are struggling to find our own footing, how can we expect our spouses to find theirs? It is so easy during this time to just shut down and withdraw from each other.
At first, I was not really excited to receive these items. I came to realize that he wanted me to join him in something that he loved to do. If I ever came out of the bedroom dressed in my full get-up and said, “Are you ready to go climb a mountain?” my husband would think he had died and gone to Heaven.
someone than participating in something they enjoy? Who knows, we might find out something new about not only our spouses but also about ourselves. So, step out of your comfort zone and enter into the land of your spouse. Who knows what exciting adventure might be waiting for you?
and loves to not only infuse hope into grieving parents that they can live a full life again, but be an example of learning how to live a life of meaning and purpose that includes our child no longer here with us on earth. You do have full permission to live again, and it is not betraying your child to do so. 
to happen through the death of Lazarus than through a miraculous healing.
but He has something for you that goes beyond the death of your child. Just like Lazarus, Jesus knows something greater can happen through the death of your precious child, than through a miraculous healing or His hand of protection that we so desperately wanted for them. (And no, God didn’t kill your child to teach you a lesson! He just knows that the eternal fruit of their departure can outweigh the eternal fruit of them staying here.)
In our darkness, we are waiting a long time because God is doing a carved work. He will even let us believe He has betrayed us and be angry with Him as He is at work in our darkness. He continues though, knowing that someday we will understand. And that “someday” may not be until we are reunited with our children.
As we already noted, I am sure Mary had no idea that her son would die a very brutal death at the age of 33, and she would be there to watch it.
On the other hand, we have to fight the guilt that we weren’t there with them, feeling like he or she died alone.
I want to wrap this up by looking at a scripture that talks about Jesus’ mother in Luke 11:27-28. As Jesus was saying these things, a woman in the crowd called out, “Blessed is the mother who gave you birth and nursed you.” Jesus replied, “Even more blessed are those who hear God’s voice and make God’s message their way of life”. (VOICE)
